Workout type: Challenge + tabata
Time: ? + 4 minutes
Complete 21, 15, 9 reps of the following:
Burpee pull ups
+4 minutes tabata High knees w/ jump rope
It’s Friday! In honor of the last day of the workweek, I decided to give you a particularly brutal workout. Trust me, your lungs will be dying after this one. So just get it over with then you can go do something fun. Deal?