Workout type: Challenge + tabata
Time: ? + 4 minutes
Complete 21, 15, 9 reps of the following:
Burpee pull ups
Kettlebell swings
Wall balls
+4 minutes tabata High knees w/ jump rope
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It’s Friday! In honor of the last day of the workweek, I decided to give you a particularly brutal workout. Trust me, your lungs will be dying after this one. So just get it over with then you can go do something fun. Deal?