Friday Challenge Workout


Workout type: Challenge + tabata

Time: ? + 4 minutes

Complete 21, 15, 9 reps of the following:

Burpee pull ups
Kettlebell swings
Wall balls

+4 minutes tabata High knees w/ jump rope


It’s Friday! In honor of the last day of the workweek, I decided to give you a particularly brutal workout. Trust me, your lungs will be dying after this one. So just get it over with then you can go do something fun. Deal?

Did you do this workout?

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