Workout equipment: Dip bar
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
15 Squat jumps
15 Push ups
10 Reverse push ups
10 Push Up to Backwards Lunges / side
20 Plank hip dips
10 L-sit Tucks
Bonus: 25 Dips + 1 L-sits hold
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 15 plank hip dips
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