Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
8 Burpee box jumps
40 Double unders OR 80 Single unders
6 Push up pike combo
4 Candlestick Pistol Jumps / leg
75 High knees w/ jump rope
15 Plank hip dips
10 V ups
Bonus: 30 Candlestick hip bridges / leg
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 3 push up pike combos
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