Workout equipment: Pull up bar, Box
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Burpee box jumps
5 Pull ups
10 Squat step overs
5 Push up up/downs
50 Speed step ups
5 Hanging leg raises
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 2 burpee box jumps
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