Full Body Apartment-Friendly P-Bar Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Air squats
2. Push ups
3. Side lunges
4. Reverse push ups
5. Bulgarian split squats
6. Knee raises

Bonus: 30 Dips

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Leave your reps in the comments below.

Did you do this workout?

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