Full Body Apartment-Friendly Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Air squats
2. Triceps dips
3. Side lunges
4. Handstand push ups
5. Squat step ups
6. Knee raises

Bonus: 50 Plank hip dips


Leave your reps in the comments below.

My reps for today’s workout:

Air squats 26, 25, 25
Triceps dips 13, 12, 11
Side lunges 28, 27, 27
Handstand push ups 11, 10, 10
Squat step ups 11, 11, 11
Knee raises 18, 17, 17

Did you do this workout?

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1 thought on “Full Body Apartment-Friendly Workout”

  1. App problems- hiya my friend recommended your app so I bought it but I can’t get onto it- it says app under development. Would you very kindly let me know what the issue is and if you received my payment?


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