Full Body Apartment-Friendly Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Dive bomber push ups
3. Bulgarian split squats
4. Handstand push ups
5. Side lunges
6. Split leg v up combo

Bonus: 50 Plank hip dips + 50 Rocking planks

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs
Dive bomber push ups
Bulgarian split squats
Handstand push ups
Side lunges
Split leg v up combo

Did you do this workout?

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