Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Squat step overs
2. Pike push ups
3. Step ups
4. Push ups
5. Side lunges
6. Candlestick leg lifts

Bonus: 50 Split leg v ups

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Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Squat step overs (12, 12, 12, 12)
Pike push ups (15, 15, 14, 14)
Step ups (15, 15, 15, 15)
Push ups (15, 15, 14, 14)
Side lunges (28, 28, 27, 27)
Candlestick leg lifts (15, 15, 15, 16)

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