Workout equipment: Pull up bar
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Burpees
10 Air squats
5 Pull ups
8 Side lunges
10 Push ups
10 Leg raises
——————————————————
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 3 push ups
Did you do this workout?Tweet It!
1 glass water bottle
3 each of 7 different bookmarks
1 set of affirmation/willingness cards – $15