Full Body Bar AMRAP Workout

Workout equipment: Pull up bar

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Burpees
10 Air squats
5 Pull ups
8 Side lunges
10 Push ups
10 Leg raises


Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 3 push ups

Did you do this workout?

1 glass water bottle
3 each of 7 different bookmarks
1 set of affirmation/willingness cards – $15

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