Full Body Bar Circuit Workout


Workout equipment: Pull up bar, dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

20 Squat jumps
5 Chin ups
8 Dips
5 Pistols / leg
10 Reverse push ups
10 Hanging leg raises
10 Parallel bar scissors

Bonus: 5 Bridges
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My time for today’s workout: 13:04!

Did you do this workout?

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