Workout equipment: Pull up bar, dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
20 Squat jumps
5 Chin ups
8 Dips
5 Pistols / leg
10 Reverse push ups
10 Hanging leg raises
10 Parallel bar scissors
Bonus: 5 Bridges
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My time for today’s workout: 13:04!
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