Workout equipment: Pull up bar
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Squat jump in/outs
3. Pike push ups
4. High knees
5. Push up plank jumps
6. Hanging leg raises
Bonus: Max Chin ups x3
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 7, 6, 6
Squat jump in/outs 21, 20, 19
Pike push ups 12, 11, 11
High knees 114, 113, 113
Push up plank jumps 15, 14, 14
Hanging leg raises 13, 12, 12
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