Workout equipment: Pull up bar, Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Squat step ups
3. Shoulder touch push ups
4. Jump lunges
5. Burpees
6. Knees to elbows
Bonus: 20 Pull ups
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Leave your reps in the comments below.
Burpee pull ups 7, 6, 6
Squat step ups 11, 11, 11
Shoulder touch push ups 12, 11, 11
Jump lunges 25, 24, 24
Burpees 9, 9, 9
Knees to elbows 11, 10, 10
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