Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee pull ups
2. Side lunges
3. Kettlebell swings
4. Burpees
5. Kettlebell front squats
6. Leg raises
Bonus: 3x max Pull ups
——————————————————
Leave your reps in the comments below.
Did you do this workout?Tweet It!