Full Body Bar + Kettlebell Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Side lunges
3. Kettlebell swings
4. Burpees
5. Kettlebell front squats
6. Leg raises

Bonus: 3x max Pull ups


Leave your reps in the comments below.

Did you do this workout?

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