Full Body Bar Workout

Workout equipment: Pull up bar, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible.

5 Burpee pull ups
20 Jump lunges
10 Reverse push ups
15 Squat jumps
10 Push ups w/ double knee touch
10 Backward lunges / side
5 Toes to bar

Bonus: 20 Tricep dips


My time for today’s workout: 12:31!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment