Workout equipment: Pull up bar, Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
5 Burpee pull ups
20 Jump lunges
10 Reverse push ups
15 Squat jumps
10 Push ups w/ double knee touch
10 Backward lunges / side
5 Toes to bar
Bonus: 20 Tricep dips
My time for today’s workout: 12:31!
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