Full Body Blaster HIIT Workout

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Burpee step overs
3. Single leg jump ups
4. Squat step overs
5. Decline push ups w/ knee tap
6. Elevated knee touches

Bonus: 20 Handstand push ups

Leave your reps in the comments below.

Did you do this workout?

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