Workout equipment: Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Burpee step overs
3. Single leg jump ups
4. Squat step overs
5. Decline push ups w/ knee tap
6. Elevated knee touches
Bonus: 20 Handstand push ups
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Leave your reps in the comments below.
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