Full Body Blaster HIIT Workout (Equipment-Free!)


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Burpees
2. Elevated push ups
3. Tuck jumps
4. Sit ups

Bonus: 5-10 Bridges

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 15, 14, 15
Elevated push ups: 17, 18, 18
Tuck jumps: 73, 72, 71
Sit ups: 23, 24, 25

+ 10 bridge wall walk downs

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

4 thoughts on “Full Body Blaster HIIT Workout (Equipment-Free!)”

  3. Burpees: 15, 15, 15
    Elevated push ups: 40,35,35
    Tuck jumps: 80, 75, 70
    Sit ups: 20,20,20

    Can I ask, when are you supposed to do the bonus? is that after you finish the regular reps? For example, in this one , are you doing 3 x 10 Bridges, or just 1 set at the end?

    Reply

Leave a Comment