Workout equipment: Jump rope, Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
20 Squat jumps
20 Handstand shoulder touches
50 Double unders OR 100 Single unders
5 Pistols / leg
100 High knees w/ jump rope
10 Dips
10 Parallel bar scissors
20 Plank hip dips
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Leave your time in the comments below.
My time for today’s workout: 16:52
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