Full Body Burner Challenge Workout


Workout equipment: Jump rope, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible.

20 Squat jumps
20 Handstand shoulder touches
50 Double unders OR 100 Single unders
5 Pistols / leg
100 High knees w/ jump rope
10 Dips
10 Parallel bar scissors
20 Plank hip dips

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Leave your time in the comments below.

My time for today’s workout: 16:52

Did you do this workout?

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