Full Body Burner HIIT Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat throws
2. T push ups
3. Side lunges
4. Medicine Ball Mountain Climbers
5. Push Up to Backwards Lunges
6. Medicine jackknives

Bonus: 30 Burpee medicine ball slams

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Leave your reps in the comments below.

My reps for today’s workout:

Squat + throws 18, 17, 17
Triceps push ups 16, 15, 15
Side lunges 27, 26, 26
Medicine ball mountain climbers 78, 77, 77
Push up to Backwards lunges 16, 16, 16
Medicine ball jackknives 16, 15, 15

Did you do this workout?

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