Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible between reps and sets:
5 Burpee pull ups
20 Snowboarder jumps
10 Reverse push ups
100 High knees
10 Squat step ups
10 Twisted hanging knee raises
Leave your time in the comments below.
My time for today’s workout: 12:40
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1 thought on “Full Body Calisthenics Challenge Workout”
can you work on handstands for free on this app?