Full Body Calisthenics Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible between reps and sets:

5 Burpee pull ups
20 Snowboarder jumps
10 Reverse push ups
100 High knees
10 Squat step ups
10 Twisted hanging knee raises


Leave your time in the comments below.

My time for today’s workout: 12:40

Did you do this workout?

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