Full Body Dip Bar Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Reverse push ups
3. Snowboarder jumps
4. Bulgarian split squats
5. Speed step ups
6. Leg raises

Bonus: 8 Tricep dips x 3
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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Reverse push ups 14, 13, 13
Snowboarder jumps 25, 24, 24
Bulgarian split squats 14, 14, 14
Speed step ups 77, 77, 76
Leg raises 15, 14, 14

Did you do this workout?

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