Full Body Dynamic HIIT Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Diamond push ups
3. High knees
4. Burpee step overs
5. Pike push ups
6. Candlestick leg lifts

Bonus: 40 Plank get ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 13, 12, 12
Diamond push ups 16, 15, 15
High knees 114, 114, 115
Burpee step overs 9, 9, 9
Pike push ups 14, 13, 13
Candlestick leg lifts 13, 12, 12

Did you do this workout?

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