Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
5 Burpee pull ups
20 Medicine ball slams
10 Jump lunge squat combo
10 Diamond push ups
30 Medicine ball twists
Bonus: Handstand practice
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 3 medicine ball twists
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1 thought on “Full Body Fatigue AMRAP Workout”
Just about 3 (timer went off 28 into the 30 medicine ball twists). Nice!