Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

5 Burpee pull ups
20 Medicine ball slams
10 Jump lunge squat combo
10 Diamond push ups
30 Medicine ball twists

Bonus: Handstand practice

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 3 medicine ball twists

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