Full Body Fiery Medicine Ball Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Handstand shoulder touches
3. Burpee medicine ball slams
4. Side lunges
5. Medicine ball slams
6. Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 17, 17, 16
Handstand shoulder touches 21, 20, 20
Burpee medicine ball slams 6, 6, 6
Side lunges 26, 25, 25
Medicine ball slams 18, 17, 17
Medicine ball jackknives 16, 15, 15

Did you do this workout?




















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