Workout equipment: Jump rope, Kettlebell
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets:
50 Double unders OR 100 Single unders
20 Kettlebell front squats
20 Kettlebell swings
10 Shoulder touch push ups
100 High knees w/ jump rope
40 Bicycle Crunches
10 Superman raises
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Leave your time in the comments below.
My time for today’s workout: 13:45
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