Full Body Jump Rope Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

50 Double unders OR 100 Single unders
15 Push up plank jumps
30 Side lunges
50 Criss-cross feet jumps w/ jump rope
20 Handstand shoulder touches
10 Knees to elbows
20 Plank hip dips

Bonus: 3 rounds max Pull ups


Leave your time in the comments below.

My time for today’s workout: 15:07

Did you do this workout?

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