Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds:
50 Double unders OR 100 Single unders
15 Push up plank jumps
30 Side lunges
50 Criss-cross feet jumps w/ jump rope
20 Handstand shoulder touches
10 Knees to elbows
20 Plank hip dips
Bonus: 3 rounds max Pull ups
Leave your time in the comments below.
My time for today’s workout: 15:07
Did you do this workout?Tweet It!