Full Body Jump Rope HIIT Workout


Workout equipment: Jump rope, Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. High knees
2. Squat step ups
3. Double unders OR Single unders
4. Push up up/downs
5. Single leg jump ups
6. Elevated knee touches

Bonus: 50 Pike Shoulder Touches

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope 97, 98, 98
Squat step ups 13, 12, 12
Double unders OR single unders 55, 54, 54
Push up up/downs 11, 10, 10
Single leg jump ups 16, 16, 16
Elevated knee touches 33, 32, 33

Did you do this workout?

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