Full Body Jump Rope Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunge squat combo
2. Pike push ups
3. Criss-cross feet jumps w/ jump Rope
4. Squat step ups
5. High knees w/ jump rope
6. Mountain climbers

Bonus: Spend 5 minutes practicing Double unders

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Leave your reps in the comments below.

Did you do this workout?

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