Workout equipment: Kettlebell
Workout type: AMRAP
Timer setting: Countdown timer
15 Kettlebell swings
10 Kettlebell front squats
15 Push ups
10 Lunge w/ rotational twist / leg
10 V up tuck combo
Bonus: 10 Kettlebell windmills / side
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 8 lunges
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