Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets:
15 Kettlebell swings
5 Pull ups
10 Kettlebell front squats
10 Push ups
20 Jump lunges
10 Twisting hanging leg raises
Bonus: 5 Turkish get ups / side
Leave your time in the comments below.
My reps for today’s workout: 13:21
Did you do this workout?Tweet It!
1 thought on “Full Body Kettlebell Bar Workout”
athank u so much for these workouts…i love the diagrams and the facy the videos are short but straight forward. also juat great there are so many…no charge either..as far as i can gather a very genuine site with good advice. thank u so much