Full Body Kettlebell Bar Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets:

15 Kettlebell swings
5 Pull ups
10 Kettlebell front squats
10 Push ups
20 Jump lunges
10 Twisting hanging leg raises

Bonus: 5 Turkish get ups / side
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Leave your time in the comments below.

My reps for today’s workout: 13:21

Did you do this workout?

1 thought on “Full Body Kettlebell Bar Workout”

  1. athank u so much for these workouts…i love the diagrams and the facy the videos are short but straight forward. also juat great there are so many…no charge either..as far as i can gather a very genuine site with good advice. thank u so much

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