Workout equipment: Kettlebell
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell high pull
2. Pike push ups
3. Kettlebell swings
4. Lunge w/ rotational twist
5. Burpees
6. Plank jumps
Bonus: 10 Kettlebell windmills / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell high pulls 15, 14, 14
Pike push ups 12, 11, 11
Kettlebell swings 17, 16, 16
Lunge + rotational twist 15, 15, 15
Burpees 9, 9, 9
Plank jumps 33, 32, 33
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