Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Medicine ball side to side slams
3. Burpees
4. Lunge w/ Rotational Twist
5. Rotational wall slams
6. Medicine ball sit up throws
Bonus: 30 Medicine jackknives + 2 minutes Plank hold
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Leave your reps in the comments below.
My reps for today’s workout:
Wall balls 18, 17, 17
Medicine ball side to side slams 20, 19, 19
Burpees 9, 9, 9
Rotational lunge + twist 14, 14, 14
Rotational wall slams 12, 11, 11
Medicine ball sit up + throws 13, 12, 13
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