Full Body Medicine Ball HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Burpee medicine ball slams
3. Medicine ball pike jumps
4. Rotational wall slams
5. Medicine ball slams
6. Sit up wall throws

Bonus: 50 Medicine ball twists + 30 Medicine ball toe touches

——————————————————

Leave your reps in the comments below.

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment