Full Body Medicine Ball HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Burpee medicine ball slams
3. Medicine ball pike jumps
4. Rotational wall slams
5. Medicine ball slams
6. Sit up wall throws

Bonus: 50 Medicine ball twists + 30 Medicine ball toe touches


Leave your reps in the comments below.

Did you do this workout?

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