Workout equipment: Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Seven push up walks
3. Squat step ups
4. Bulgarian split squats
5. Burpee box jumps
6. Elevated knee touches
Bonus: 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 24, 23, 23
Seven push ups combos 7, 7, 7
Squat step ups 13, 12, 12
Bulgarian split squats 16, 15, 15
Burpee box jumps 7, 7, 7
Elevated knee touches 23, 22, 23
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