Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. 180° switch jumps
2. Walking lunges
3. Punching burpees
4. Squat step overs
5. Straight punches
6. Plank jumps (front to back)

Bonus: 3x Handstand push ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

180° switch jumps (21, 20, 19)
Walking lunges (19, 19, 18)
Punching burpees (8, 8, 8)
Squat step overs (10, 10, 10)
Straight punches (112, 114, 114)
Plank jumps (30, 31, 31)

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