Full Body Pull Up Bar Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Pike push ups
3. Squat step ups
4. Burpee tuck jumps
5. Side lunges
6. Twisted hanging knee raises

Bonus: 3x Chin ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups
Pike push ups
Squat step ups
Burpee tuck jumps
Side lunges
Twisted hanging knee raises

Did you do this workout?

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