Full Body Sandbag Challenge Workout


Workout equipment: Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible.

15 Sandbag squats
10 Push ups
10 Push Up to Backwards Lunges
10 Sandbag clean & presses
10 Plank get ups
15 Sit ups

Bonus: 30 Sandbag burpees

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My time for today’s workout: 11:31!

Did you do this workout?

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