Full Body Sandbag HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Seven Push Up Walks
3. Sandbag squats
4. High knees
5. Sandbag burpees
6. Mountain climbers

Bonus: 30 Sandbag clean & presses

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges 30, 29, 30
Seven push up walks 8, 7, 7
Sandbag squats 17, 17, 16
High knees 115, 114, 114
Sandbag burpees 8, 8, 8
Mountain climbers 78, 77, 78

Did you do this workout?

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