Full Body Slammer HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Lunge w/ Rotational Twist
3. Medicine ball slams
4. Wall balls
5. Rotational wall slams
6. Knees to elbows

Bonus: 3 rounds max Chin ups
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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 5, 5, 5
Lunge w/ rotational twist 12, 11, 11
Medicine ball slams 23, 22, 22
Wall balls 17, 16, 16
Rotational wall slams 12, 11, 11
Knees to elbows 13, 12, 12

Did you do this workout?

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