Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Step ups
2. Reverse push ups
3. Bulgarian split squats
4. Bulgarian split squats
5. High knees
6. Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Step ups (35 lb sandbag): 12, 12, 12
Reverse push ups: 16, 15, 17
Bulgarian split squats (L) (35 lb sandbag): 13, 12, 13
Bulgarian split squats (R): 13, 12, 13
High knees: 112, 115, 117
Leg raises: 12, 13, 15
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Ave-12. 15. 15. 15.15.80.10
Average : 12,13,13,13, 110,13
Loved this one!
Step up 6, 6, (eek) 6
Reverse Push Up 10, 10, 11
Split Squat right 13, 12, 13 left all 13
High Knees 89, 93, 95
Leg Raises 6, 7, 6
step-ups (30lbs): 14, 12, 13
reverse pull ups: 15,15, 15
Bulgarian split squats (R) 30lbs: 12, 12, 14
Bulgarian split squats (L): 13, 13, 13
hi knees: 94, 95,97
leg raises: 12,12,12