Full Body Strength + Coordination Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

50 Double unders
10 Dips
20 Side lunges
20 Handstand shoulder touches
50 Criss-cross feet jumps w/ Jump Rope
10 Reverse push ups
10 Parallel bar scissors

Bonus: 3 L-sits holds for time
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Leave your reps in the comments below.

My reps for today’s workout: 17:43

Did you do this workout?

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