Full Body Sweaty Sandbag Workout


Workout equipment: Sandbag

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Sandbag clean & presses
2. Shoulder touch push ups
3. Sandbag squats
4. Plank pike jumps
5. Sandbag burpees
6. Punching sit ups

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 8, 8, 8
Shoulder touch push ups 13, 12, 12
Sandbag squats 17, 16, 16
Pike jumps 31, 30, 30
Sandbag burpees 8, 7, 7
Punching sit ups 17, 17, 18

Did you do this workout?

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