Fully Body Sandbag (or Backpack) AMRAP Workout


Workout equipment: Sandbag

Workout type: AMRAP

Timer setting: Countdown timer

10 Sandbag burpees
10 Sandbag squats
10 Pike push ups
8 Single leg deadlifts / side
20 Punching sit ups

Bonus: 30 Burpees

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 5 + 6 pike push ups

Did you do this workout?

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