Gasping for Air Bodyweight HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Tuck jumps
2. Air squats
3. Burpees
4. Pike push ups

Bonus: 30 second L-sits hold (or practice)


Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps: 55, 53, 54
Air squats: 37, 36, 36
Burpees: 15, 14, 14
Pike push ups: 20, 19, 21

Did you do this workout?

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4 thoughts on “Gasping for Air Bodyweight HIIT Workout”

  1. Sometimes I lose count but my reps were
    Tuck jumps: 25,32,40 (I think the first round was probably 35)
    Air squats 35, 40, 40
    Burpees: 12, 14, 11
    Pike push ups: 28,27, 30
    The Lsit is good but hard.
    Quick efficient work out definitely takes breath away.

  2. No joke,definitely took my breath away and it was an amazing lesson in pacing oneself! OMG!My numbers are all over the place because it took me 2 full rounds to even moderately recover from the 80 tuck jumps.Ended it with 25 second L-sit….. I didnt think I would be able to do one at all. Happy about that!


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