Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Ball transfer push ups
3. Squat step overs
4. Burpees
5. Mountain climbers
6. Medicine ball jackknives
Bonus: 75 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps (29, 28, 28)
Ball transfer push ups (15, 14, 14)
Squat step overs (13, 12, 12)
Burpees (9, 9, 9)
Mountain climbers (77, 78, 77)
Medicine ball jackknives (16, 15, 16)
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