Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Ball transfer push ups
3. Squat step overs
4. Burpees
5. Mountain climbers
6. Medicine ball jackknives

Bonus: 75 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (29, 28, 28)
Ball transfer push ups (15, 14, 14)
Squat step overs (13, 12, 12)
Burpees (9, 9, 9)
Mountain climbers (77, 78, 77)
Medicine ball jackknives (16, 15, 16)

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