Get After it Kettlebell Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Kettlebell swings
3. Kettlebell front squats
4. Shoulder touch push ups
5. High knees w/ jump rope
6. Punching sit ups

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders
Kettlebell swings
Kettlebell front squats
Shoulder tap push ups
High knees w/ jump rope
Punching sit ups

Did you do this workout?

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