Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 21, 15, 9 reps:
Box jumps
Burpees
Kettlebell swings
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Leave your time in the comments below.
My time for today’s workout: 9:19
Did you do this workout? Tweet It!
So easy to describe, so hard to do! 9:45.
Love it. Nice work Sam!
I agree, 10:01
I had to take rest breaks even though this looks like a piece of cake.
23:31:34
Yeah!!! Way to stick with it Tanya.
21:40 Those burpees killed me dead.
I know… they hurt but they’ll make you so strong 🙂
8:35 -awesome, hard to do those Burpees after the jumps!!
It’s definitely tough… but that’s why it’s so awesome for you! Nice time btw.
Man this workout looked easy but once i was immersed in Burpees i knew i was in for a butt kicking. Awesome workout by the way!!!
My time was 8:31
I now do this workout at least 2-3 times a week and last time for this was 7:46 !!!
Wow, that’s amazing Eden!