Get it Done 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Push up in & outs
3. Traveling burpee tuck jumps
4. Side lunges
5. Burpee lateral jumps
6. V ups

Bonus: Handstand practice

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Line sprints
Push up in/outs
Traveling Burpee tuck jumps
Side lunges
Burpee lateral jumps
V ups

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment