Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Push up in & outs
3. Traveling burpee tuck jumps
4. Side lunges
5. Burpee lateral jumps
6. V ups

Bonus: Handstand practice

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Leave your reps in the comments below.

My reps for today’s workout:

Line sprints
Push up in/outs
Traveling Burpee tuck jumps
Side lunges
Burpee lateral jumps
V ups

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