Get it Done 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Step ups (optional: weighted)
3. High knees w/ jump rope
4. Elevated push ups
5. Line sprints
6. Mountain climbers

Bonus: 75 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders OR single unders (55, 53, 54)
Step ups (optional: weighted) (12, 12, 12)
High knees w/ jump rope (97, 96, 97)
Elevated push ups (17, 17, 16)
Line sprints (6, 6, 6)
Mountain climbers (77, 78, 77)

Did you do this workout?

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