Get it Done 12-Minute Sandbag Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Sandbag burpees
3. Side lunges
4. High knees
5. Sandbag clean & presses
6. Medicine ball toe touches

Bonus: 50 Medicine jackknives + 50 Rocking plank


Leave your reps in the comments below.

My reps for today’s workout:

Sandbag squats 18, 17, 16
Sandbag burpees 7, 7, 7
Side lunges 28, 27, 27
High knees 114, 113, 114
Sandbag clean + presses 8, 7, 7
Medicine ball toe touches 33, 34, 34

Did you do this workout?

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1 thought on “Get it Done 12-Minute Sandbag Workout”

  1. 3 questions. To be clear, when you say medicine ball, do you mean slam ball or like the rogue medicine balls? and how heavy should I go? I used to use 16 -20lbs medicine ball and a 10lbs slam ball.

    Third question is, is there a sand bag you recommend?


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