Workout type: Challenge
Timer setting: Stopwatch
Complete 21, 15, 9 reps of the following:
Bonus: 10 pistols / leg + 30 v ups
Note: Since today’s workout shouldn’t take you very long to complete, it’s a good time to practice some of the other skills you may have been wanting to work on like pistols, pull ups, handstand push ups and handstands!
Leave your time in the comments below.
My time for today’s workout (not including bonuses): 5:01
Did you do this workout? Tweet It!